Train That Body

Fitness that works

I receive tons of emails daily with women looking for help.

“I want a flat stomach, but I want to keep my legs.” I want to build strength. I want a bigger booty. How do I get abs? I need to lose weight

Well now I’ve made it easy to achieve those goals, while training at HOME! The workout programs below, will get you to your ideal body type in no time! These programs are made FOR YOU!! Scroll down to learn more!!

Get Your Summer Body

Bikini

Building a bikini body takes serious energy!! This high intensity training program is designed to plump that booty, build a sexy back, slim out your arms, tighten your abs and drop those pounds!! With workouts geared towards those muscle groups, training is made simple!

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Get Your Summer Body

Bikini

Building a bikini body takes serious energy!! This high intensity training program is designed to plump that booty, build a sexy back, slim out your arms, tighten your abs and drop those pounds!! With workouts geared towards those muscle groups, training is made simple!

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Shape Your body in no time

Hourglass

Who wants a small waist with a bigger booty?!?! No need for surgery if you are willing to put in the work! An Hourglass shape is an illusion that can be built by working the shoulders and legs. This training program is for the woman looking to obtain “coke bottle” physique, with muscle building shoulder and leg workouts designed to shape and build!

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Train Like An Athlete

Olympia

If you are looking to build your upper body strength, this program is for you! Full Body Exercises, designed to build muscle and power! Step out of you comfort zone and challenge yourself to strengthen and create your action physique

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Train Like An Athlete

Olympia

If you are looking to build your upper body strength, this program is for you! Full Body Exercises, designed to build muscle and power! Step out of you comfort zone and challenge yourself to strengthen and create your action physique

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No fix needed

Maintenance

Did your physician tell you were at a healthy weight? Do you have just a small pouch you want to get rid of? No muscle definition and tone? Build your body with workouts that focus on the full body! Training your body can help you obtain a better quality of life!

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