[vc_row css=”.vc_custom_1526786588590{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][ultimate_heading main_heading=”Ultimate Triceps” margin_design_tab_text=””]Your tricep muscle makes up 2/3 of your arm. It is usually the weakest muscle, but not with this exercise! Train your triceps at least every other day with this routine.[/ultimate_heading][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1524090127370{border-bottom-width: 0px !important;padding-top: 0px !important;}”][vc_column css=”.vc_custom_1524090140774{margin-top: 0px !important;padding-top: 0px !important;}”][rev_slider_vc alias=”ultimate-triceps”][/vc_column][/vc_row]
