Plank and Push

[vc_row css=”.vc_custom_1526792880166{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][ultimate_heading main_heading=”Plank and Push” margin_design_tab_text=””]Planks are a great warm up exercise to a Push up.  Both exercises combined are great for your core, strength, chest, shoulders, triceps and designed to increase muscular endurance.[/ultimate_heading][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1524090127370{border-bottom-width: 0px !important;padding-top: 0px !important;}”][vc_column css=”.vc_custom_1524090140774{margin-top: 0px !important;padding-top: 0px !important;}”][rev_slider_vc alias=”no-weights”][/vc_column][/vc_row]

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