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[vc_row css=”.vc_custom_1526793850319{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][ultimate_heading main_heading=”Back At Home” margin_design_tab_text=””]Training Both Lower and Upper Back is important to maintain a better quality of life. If you do not strengthen these muscles it can lead to unstable shoulders—and that limits your strength and muscle gains in nearly every upper-body exercise.  [/ultimate_heading][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1524090127370{border-bottom-width: 0px !important;padding-top: 0px !important;}”][vc_column css=”.vc_custom_1524090140774{margin-top: 0px !important;padding-top: 0px !important;}”][rev_slider_vc alias=”back-at-home”][/vc_column][/vc_row]

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