WHAT IS YOUR DREAM BODY GOAL? Tone it Up Watch Video Better Booty Watch Video bikini abs Watch Video Athlete Strong Watch Video Tone it Up (37) Cardio every day Monday – The Glute Train Tuesday – Ab Makeover Wednesday – Power Up Thursday – Build and Tone Friday – Abs and Booty Saturday – Sock it to me CARDIO AFTER EVERY WORKOUT Monday – Superfit Tuesday – Six Pack Burn Out Wednesday – Killer Legs Thursday – Upper Squat Friday – Abs and Booty Saturday – Complete Your Physique CARDIO AFTER EVERY WORKOUT Monday – Power and Balance Tuesday – Ab Crunch Wednesday – Stay Low THURSDAY – PUSH AND SCULPT Friday – Lower Build SATURDAY – LEAN AND STRONG ALL OUT CARDIO MONDAY – BOOTY BURN TUESDAY – SLOW AND STEADY WEDNESDAY – STEPPER THURSDAY – POWER LIFTS FRIDAY – BOOTY BOUNCE SATURDAY – TANK TOP SCULPT EVERY DAY Cardio MONDAY – LONG AND LEAN TUESDAY – HOME GROWN ABS WEDNESDAY – HILLS AND CARDIO THURSDAY – FAST AND STEADY FRIDAY – STRENGTH IN MOTION TUESDAY – RESIST THE SWEAT THURSDAY – POWER UP CARDIO AFTER EVERY WORKOUT Better Booty (17) Booty – Day 1 Booty – Day 2 Booty – Day 3 Booty – Day 4 Booty – Day 5 Booty – Day 6 Booty – Day 7 Booty – Day 8 Booty – Day 9 Booty – Day 10 Booty – Day 11 Booty – Day 12 Booty – Day 13 Booty – Day 14 Booty – Day 15 BOOTY – DAY 16 BOOTY – DAY 17 Bikini Abs (18) WEIGHTED BAR WEIGHTED BAR GRAB DUMBBELLS GRAB DUMBBELLS NO EQUIPMENT NO EQUIPMENT NO EQUIPMENT ANKLE WEIGHTS NO WEIGHTS WEIGHTED BALL OR WEIGHTS CHAIR WORKOUT GRAB WEIGHTS GRAB RESISTANT BANDS SOCK WORKOUT NO EQUIPMENT NO WEIGHTS SOCK WORKOUT GRAB WEIGHTS Athlete Strong (20) WEIGHTS – BASIC ARM WORKOUT WEIGHTS LIGHT WEIGHTS NO WEIGHTS SOCKS STAIR WORKOUT WEIGHTS WEIGHTS WEIGHTS WEIGHTS WEIGHTS WEIGHTS WEIGHTS WEIGHTS NO WEIGHTS NO WEIGHTS WEIGHTS WEIGHTS BOSU BALL NO WEIGHTS six pack guide (15) WELCOME DAY ONE MEALS DAY ONE WORKOUT DAY TWO MEALS DAY TWO WORKOUT DAY THREE MEALS DAY THREE WORKOUT DAY FOUR MEALS DAY FOUR WORKOUT DAY FIVE MEALS DAY FIVE WORKOUT DAY SIX MEALS DAY SIX WORKOUT DAY SEVEN MEALS DAY SEVEN WORKOUT Extras (9) Top 5 Cardio HIIT Workout Body-Weight Workout Full Body Blast Take it to the Track Full Body – No Equipment Move Your Body Full Body Anywhere Full Body Fix Warm Up and Stretch (1) Rev it UP!!
