[vc_row][vc_column][vc_column_text] This workout is designed to target legs and abs. However because I work out mainly at home, I try to get in a bunch of other muscle groups as well. This was my complete workout for hump-day (Wednesday) Repeat this workout a total of three times Calorie Killer should be done at the end …
Wednesday – Killer Legs Read More »
[vc_row][vc_column][vc_column_text] Compound training! I like to combine all muscle groups when I train. That way I can cut my training time in half while hitting all the areas. For this routine, I stayed in a squat position while holding a ten pound bar. If you do not have a 10 lb bar, you can use …
Thursday – Upper Squat Read More »
[vc_row][vc_column][vc_column_text] No equipment is needed for this workout! However adding resistance bands will intensify the workout and force you to build more muscle and burn more calories! This routine should be done 3 times End your training with Calorie Killer[/vc_column_text][vc_video link=”https://vimeo.com/250185746″][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] Upper body workouts are super important when trying to create the illusion of a smaller waist. If you are not comfortable with 15-20 lb weights, start light (5lbs) and work your way up every 3-4 weeks! Complete this routine a total of 3 times End your training with Calorie Killer[/vc_column_text][vc_video link=”https://vimeo.com/270868599″][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] No equipment needed! Give this routine everything you have! This workout should be done a total of three times[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/325055239″][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] Grab 5lb weights for this workout, anything heavier may cause you to burn out quicker. Remember to stretch and warm up before beginning this exercise. Adding ankle weights is not necessary, but with hourglass training, you need to constantly train and build muscle in your legs. This workout should be done a total of …
Monday – Power and Balance Read More »
[vc_row][vc_column][vc_column_text] Grab a dumbbell you are comfortable with while keeping up with me. If you cannot keep up the pace with a dumbbell, do not use one. Get as many reps done in the time shown on the screen. This workout should be done a total of three times[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/323634842″][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] A little cardio mixed with full booty training. If you do not already have ankle weights, get them! Because you are not using any equipment, you want to really take advantage of building muscle any chance you get. I sometimes walk around with my ankle weights about an hour after my exercise. This workout …
Wednesday – Stay Low Read More »
[vc_row][vc_column][vc_column_text] Kettlebells are great and easy to handle. I have a set of 5-15 lbs in my home gym collection and use them for a number of different exercises. If you do not have a kettlebell, grab a dumbbell or a weighted ball. This workout should be done a total of three times[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/325053917″][/vc_column][/vc_row]
