[vc_row][vc_column][vc_column_text] Upper Body strength is needed for this workout! If you do not have it yet, you will get there. Take your time with the moves and do as many reps you can do within the time given. This workout should be done a total of three times Monday – Saturday! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/307597646″][/vc_column][/vc_row]
This workout was so much fun! While most of my workouts are at home, sometimes if I see an empty treadmill I will take advantage of it. Using the treadmill with this workout adds resistance, which stresses your muscles to grow faster. However, if you would rather do it at home, copy all of the …
Monday – The Glute Train Read More »
For this workout you should grab weights 5-10 lbs (I am using 10 lbs). Hourglass training is all about creating a strong upper and lower body to give a more defined waist. Do your best in completing each routine, it will get easier each week This workout should be done a total of three times
This will be one of the only times it is ok to squat with your knees over your toes (first move). This move actually will help increase your knee stability and allow you to go deeper into your squat. Make certain to elevate your heels to do it correctly. This was an intense routine for …
Wednesday – Power Up Read More »
This workout will require strength and focus. The trick is to keep your body as tight as possible when performing the routine. You are working your entire body for this exercise, feel free to add weights like resistance bands, or ankle-weights for more of a challenge. This workout should be done a total of three …
Thursday – Build and Tone Read More »
This workout is designed to target both your abs and lower body. Take your time with this workout and do as many as you can. This workout should be done a total of three times
Upper Body strength is needed for this workout! If you do not have it yet, you will get there. Take your time with the moves and do as many reps you can do within the time given. This workout should be done a total of three times
[vc_row][vc_column][vc_column_text]Perform this total body workout at the end of each training session for this week. For more total body workouts, check out the Total Body workout section.[/vc_column_text][vc_video link=”https://vimeo.com/231469690″][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] Who wants a small waist with a bigger booty?!?! No need for surgery if you are willing to put in the work! An Hourglass shape is an illusion that can be built by working the shoulders and legs. This training program is for the woman looking to obtain “coke bottle” physique, with muscle building …
[vc_row][vc_column][vc_column_text] No equipment needed! Focus on your breathing and your form! This workout should be done a total of three times Calorie Killer should be done at the end of each day![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/293848238″][/vc_column][/vc_row]
