Thank you once again for signing up for BrittCamp™ 😊 If you are new to my website, let me start by saying, I am the QUEEN of At Home Workouts! My workouts consist of compound movements that activate all muscle groups from the comfort of your own home.I have trained using my body weight, resistance …
Training Journals for BrittCamp Read More »
One of the reasons my clients say they cannot eat healthy is because of cost. While buying a $1 burger vs a $10 salad is the economical and convenient choice, it is not the best. The best and healthiest choice would be to prepare your meals at home so you are not forced to spend …
Eating Healthy is Too Expensive! Read More »
OverviewEating healthy shouldn’t be hard. The proper way to get in a balanced diet is to ensure you have at least 3 plates a day, containing protein, greens, healthy carbs and fats. The easiest and fastest way to get in these food groups for me have been salads. I have at least one salad day …
5 Years ago I could not do ONE pushup, hard to believe right? Well, it’s true! I hated working out and my arms were super skinny.When I first decided to get into training, my workouts were with guys. All park workouts, no equipment just bars and body. We trained a couple of times a week …
How to do a Pushup Read More »
Do you often find yourself fatigued beyond belief? Do you feel that you haven’t had the time to relax all day? Getting things done is top priority for you. Maybe “grab-and-go breakfast” is your answer to time management. If you knew the long-term effects of a very busy routine, you would pause every now and …
It seems like lots of people are talking about going gluten-free (GF) and GF products are everywhere—should you go gluten-free? First, let me tell you what gluten is. It’s a protein that is in some grains. Specifically, gluten is in wheat, rye and barley. Products that are gluten-free aren’t made with those grains. Gluten is …
Is eating gluten free healthier? Read More »
Getting into the plank position is simple. You start by getting in all fours with your head leveled with your spine and walk out. However, once you get into position the real work begins. Holding a plank position takes tremendous strength and conditioning. Challenging yourself daily will have great benefits:Core strengthBooty and Hamstring Muscle ActivationSupports …
The Best Planks for Amazing Abs Read More »
Add these foods to your plan and eat your way to a smaller waist! Greek Yogurt High Protein Probiotics – keeps you regular High Calcium B12 – Red Blood Cells Potassium Great Workout Recovery Great food substitution Avocado Vitamin K, C, B5, B6, E and Potassium Heart Healthy Fat High Fiber Can lower Cholesterol Can …
Sticking to a diet is tough; cutting portions, eliminating your favorite foods and exercising are things no one wants to do. Committing until you reach your fitness goals, can sometimes seem impossible. When I first got into the fitness industry, I decided to jump right into body building. I was on a diet that consisted …
I will never Diet Again!! Read More »
I receive this question from clients frequently and the answer is this; Do what works for you! Whether you choose morning or evening, it is important that you choose a time of day you can commit to. Personally, I choose the morning. My lifestyle is hectic, getting it over with is one less thing on …
Morning Vs Evening Workouts Read More »
