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This workout kicked my butt!! You will need space for this workout, so try this your next time outdoors! This workout should be done a total of three times

[vc_row][vc_column][vc_column_text] Quick full body workout before I hit the pool and  beach! I always try to carry resistance bands with me on vacation. They are light weight and easy to pack!  If you do not have resistance bands, no worries, do the moves without them 🙂 Repeat this workout a total of three times [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video …

Full Body Anywhere Read More »

[vc_row][vc_column][vc_column_text] You will need some room for this workout, as it is designed for total body movement! I did this workout after “arm day” a total of three times! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/281690360″][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]This is my first workout since coming back from vacation, which is ok because I clocked in close to 20k steps a day by staying active.  Walking to locations rather than ubering there is what got me my cardio for the weekend!  So remember, stay active even on vacation if you are not interested in …

Full Body – No Equipment Read More »

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Cardio, short for Cardiovascular exercise is important any way you look at it.  Whether you are looking to gain or lose healthy weight, cardiovascular health is key to a long life. I don’t visit the gym often, but when I do these are my top machines. Treadmill Tons of Versatility You can put it in …

Top 5 Cardio Read More »