Bikini Abs

CHAIR WORKOUT

[vc_row][vc_column][vc_column_text] Bikini Abs Building washboard abs takes serious work!  Not only do your diet have to be on point, your training has to be targeted and consistent!  This workout will not only focus on targeting your ab muscles, you will also build strength in your upper body, quads and hamstrings. This training program can be …

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GRAB WEIGHTS

[vc_row][vc_column][vc_column_text] Get ready work your entire core with this workout!  Grab, at minimum, a pair of 5 lb dumbbells (I am using 10 lbs).  The trick to being able to complete each move is slow and steady breathing and keep your core and legs extremely tight! This workout should be done a total of three …

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GRAB RESISTANT BANDS

[vc_row][vc_column][vc_column_text]Using loop resistant bands is optional but suggested! Complete this routine at least 3 times[/vc_column_text][vc_video link=”https://vimeo.com/275136013″][/vc_column][/vc_row]

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SOCK WORKOUT

[vc_row][vc_column][vc_column_text]If you do not have a hard wood floor for this workout.  Use paper plates, towels or sliders! Complete this routine a total of three times[/vc_column_text][vc_video link=”https://vimeo.com/272470050″][/vc_column][/vc_row]

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NO EQUIPMENT

[vc_row][vc_column][vc_column_text]The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. Complete this routine a total of three times [/vc_column_text][vc_video link=”https://vimeo.com/262458234″][/vc_column][/vc_row]

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NO WEIGHTS

[vc_row][vc_column][vc_column_text] Day 5: Slim Waist and Booty Combination of Planks and Leg workouts designed to build strength and definition[/vc_column_text][vc_video link=”https://vimeo.com/255049978″][/vc_column][/vc_row]

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