WEIGHTED BAR
Slow and steady is needed for this workout. Control your breathing and your body! This workout should be done a total of three times
Slow and steady is needed for this workout. Control your breathing and your body! This workout should be done a total of three times
Slow and steady is needed for this workout. Control your breathing and your body! This workout should be done a total of three times
Slow and steady is needed for this workout. Control your breathing and your body! This workout should be done a total of three times
Another full body ab workout! The goal is to create a dynamic body while sculpting and creating your waist. This workout should be done a total of three times
This workout is full of my favorite planks that target the entire body!! Lets go babes This workout should be done a total of three times
No weights are needed for this burn! Grab a mat and engage your core to stay in it! This workout should be done a total of three times
Grab a pair of ankle weights that you are comfortable with for added resistance.This workout should be done a total of three times
This workout is challenging and KILLER! Get ready to sweat and get that heart pumping!! This workout should be done a total of three times. This is a great no equipment needed workout! Just grab a mat and enjoy the Lake Tahoe views! Perform this routine a total of 3 rounds.
If you do not have a medicine ball, GET ONE! Medicine balls are great for balance, explosive and fun! I believe I am using a ten lb ball in this workout. But no excuses, if you do not have a medicine ball, grab a dumbbell or kettlebell. This workout should be done a total of …
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