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Bikini Abs

WEIGHTED BAR

Bikini Abs / By

Slow and steady is needed for this workout.  Control your breathing and your body! This workout should be done a total of three times

This post is only available to members.

WEIGHTED BAR

Bikini Abs / By

Slow and steady is needed for this workout.  Control your breathing and your body! This workout should be done a total of three times

This post is only available to members.

GRAB DUMBBELLS

Bikini Abs / By

Slow and steady is needed for this workout.  Control your breathing and your body! This workout should be done a total of three times

This post is only available to members.

NO EQUIPMENT

Bikini Abs / By

Another full body ab workout!  The goal is to create a dynamic body while sculpting and creating your waist. This workout should be done a total of three times

This post is only available to members.

NO EQUIPMENT

Bikini Abs / By

This workout is full of my favorite planks that target the entire body!!  Lets go babes This workout should be done a total of three times

This post is only available to members.

NO EQUIPMENT

Bikini Abs / By

No weights are needed for this burn!  Grab a mat and engage your core to stay in it! This workout should be done a total of three times  

This post is only available to members.

ANKLE WEIGHTS

Bikini Abs / By

Grab a pair of ankle weights that you are comfortable with for added resistance.This workout should be done a total of three times  

This post is only available to members.

NO WEIGHTS

Bikini Abs / By

This workout is challenging and KILLER!  Get ready to sweat and get that heart pumping!! This workout should be done a total of three times. This is a great no equipment needed workout!  Just grab a mat and enjoy the Lake Tahoe views! Perform this routine a total of 3 rounds.

This post is only available to members.

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