Bikini Abs

WEIGHTED BAR

Slow and steady is needed for this workout.  Control your breathing and your body! This workout should be done a total of three times

This post is only available to members.

WEIGHTED BAR

Slow and steady is needed for this workout.  Control your breathing and your body! This workout should be done a total of three times

This post is only available to members.

GRAB DUMBBELLS

Slow and steady is needed for this workout.  Control your breathing and your body! This workout should be done a total of three times

This post is only available to members.

NO EQUIPMENT

Another full body ab workout!  The goal is to create a dynamic body while sculpting and creating your waist. This workout should be done a total of three times

This post is only available to members.

NO EQUIPMENT

This workout is full of my favorite planks that target the entire body!!  Lets go babes This workout should be done a total of three times

This post is only available to members.

NO EQUIPMENT

No weights are needed for this burn!  Grab a mat and engage your core to stay in it! This workout should be done a total of three times  

This post is only available to members.

ANKLE WEIGHTS

Grab a pair of ankle weights that you are comfortable with for added resistance.This workout should be done a total of three times  

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NO WEIGHTS

This workout is challenging and KILLER!  Get ready to sweat and get that heart pumping!! This workout should be done a total of three times. This is a great no equipment needed workout!  Just grab a mat and enjoy the Lake Tahoe views! Perform this routine a total of 3 rounds.

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