Better Booty

This workout is challenging and KILLER!  Get ready to sweat and get that heart pumping!! This workout should be done a total of three times

[vc_row][vc_column][vc_column_text] Day 6 Repeat this workout a total of three times[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/281682051″][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] Day 5: Butt Lift Raising those glutes by building up your quads and hamstrings Perform this routine at least 3x a week [/vc_column_text][vc_video link=”https://vimeo.com/269115383″][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] Day 4: Muscle and Strength You are getting stronger now!  Now it is time to test your endurance and strength! Perform this routine at least 3x a week [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/264906506″][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] Day 3: Booty Shaping Perform this routine at least 3x a week [/vc_column_text][vc_video link=”https://vimeo.com/262466552″][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] Day 2: Booty Building Perform this routine at least 3x a week [/vc_column_text][vc_video link=”https://vimeo.com/252731517″][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] BOOTY BUILDING I work legs every day!  Weights, no weights, it is important to build power and strength in these muscles.  I will be adding more workouts as I create them. Perform this workout at least 3x a week [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/272483671″][/vc_column][/vc_row]