Better Booty

Build and Grow!  We have to gradually increase our weights if we want to get quicker results.  Make sure your form is on point and opt for a heavier weight.  Remember to lift the weight off the rack with your quads, not your back.  Bend down and pick up

Steppers are a great way to add resistance, improve stability and engages your core.  If you do not have one, no worries but I would definitely suggest investing in one if you do not have a gym membership. This workout should be done a total of three times

This workout consists of some of the most common leg workouts.  These are my top and go to for creating most of my compound workouts.  Once again, grab a weight that challenges you and get it done. This workout should be done a total of three times

Your legs are your strongest muscle.  Use a dumbbell that challenges you to get this workout done!This workout should be done a total of three times

You have made it this far, so now it is time to intensify your training.  Go at your own pace, but do your best to keep up!! Lets go babes! This workout should be done a total of three times

Ok babes, this is my booty workout with some upper body thrown in to keep it spicy! lol.  The first move is intense, so go as low as you can and keep your foot flexed off the floor to really get a deep stretch! This workout should be done a total of three times

This is workout was killer!  Add ankle weights if you want to turn up the intensity! This workout should be done a total of three times

Complete this routine a total of at least three times. Have fun!