Athlete Strong

This workout burns!!! Opt for a weight that challenges you but does not cause you to strain.  You do NOT want a shoulder injury. This workout should be done a total of three times

Back workout, light weights, long reps = A Back BURN! You can opt to go heavy or light with this workout, but beware, it gets tough as you go along! This workout should be done a total of three times

This workout is challenging your strength and stability!  Grab weights you feel comfortable with. This workout should be done a total of three times

[vc_row][vc_column][vc_column_text] Day 3: Chest and Shoulders [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/272483793″][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] This workout was fun!  I was able to be outdoors, use no equipment and get a really good workout!! The focus was lower body and cardio.  If you are unable to do the first move elevated, try do doing it on the ground/floor and eventually work yourself up! This workout should be done a …

STAIR WORKOUT Read More »

[vc_row][vc_column][vc_column_text] Day 6: Full Body with Socks If you do not have a wood floor, use sliders, paper towels or paper plates. Repeat this workout for at least 4 weeks.  Compare your times, strength and endurance levels.[/vc_column_text][vc_video link=”https://vimeo.com/256455096″][/vc_column][/vc_row]

I created this workout for my upper body day.  It was a nice day so I figured it would be a good time for me to get in both cardio and a shoulder and arm pump with no equipment. This workout is tough, so opt for the easier versions or do as many reps as …

NO WEIGHTS Read More »

Grab a mat and take it to the floor! This workout will test your upper body strength.  We are going to start light with ab to get our core activated before we train upper body.  I added some resistance bands, but it is totally optional. Remember to go at your own pace!  This workout should …

LIGHT WEIGHTS Read More »

Shoulders are one of the most neglected muscle groups.  Not only do that make you look great in a tank top, you need them for every day use. Day 2 we are going to focus on my Top Shoulder workouts

Take your training to the next level with these workouts.  This is an ideal program to do if you are looking to build strength and pack on muscle! First Day of Training is Arms –  How do I get rid of arm fat?  Targeting fat on your arms only, is an impossible task.  To get …

WEIGHTS – BASIC ARM WORKOUT Read More »