Athlete Strong

Full body workout with weights!! Lower body with upper body focus!  Let’s get it done babes! This workout should be done a total of three times

Challenge yourself babes, if you have been using 5 lb weights its time to take it up a notch.  But remember, stretch before you begin to increase flexibility.

Shoulder workouts are so important.  Not only to look good in a tank, but you also use them for almost everything.  Keep your shoulders strong by training them at least once a week.

[vc_row][vc_column][vc_column_text] Lower back workout with so much more for your buck!  This work also focuses on your quads and upper body! This workout should be done a total of three times[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/320561427″][/vc_column][/vc_row]