If your mission is to achieve your goal and then go back to your old habits, you will be dieting FOREVER!! Your goal should be to make habits that will last a lifetime to ensure not only you have the body you want but a better health report My community is for you to not …
Grab a mat and take it to the floor! This workout will test your upper body strength. We are going to start light with ab to get our core activated before we train upper body. I added some resistance bands, but it is totally optional. Remember to go at your own pace! This workout should …
Shoulders are one of the most neglected muscle groups. Not only do that make you look great in a tank top, you need them for every day use. Day 2 we are going to focus on my Top Shoulder workouts
The infamous question; How much is too much and how much is too little? Your initial goal when looking to change your lifestyle should be balance. Focus on getting in all food groups throughout the day. Protein – Protein is the major key!!! Bake, grill or steam your protein and add it to at least …
How Much Should I Eat? Read More »
If you have started training, you will see that I suggest taking a break in between sets. Taking a break prevents muscle fatigue and gives you energy to complete your entire routine. However, sitting on the bench in between your sets is not recommended. ACTIVE REST Performing light exercises during your break is recommended. …
What Should I Do in Between Sets? Read More »
Take your training to the next level with these workouts. This is an ideal program to do if you are looking to build strength and pack on muscle! First Day of Training is Arms – How do I get rid of arm fat? Targeting fat on your arms only, is an impossible task. To get …
WEIGHTS – BASIC ARM WORKOUT Read More »
Transitioning into healthy lifestyle is tough. You’ve been eating one way your entire life and now you find yourself struggling with dieting. The best way to achieve your goals is to find alternatives to foods you love! While it will be hard to make the double chocolate brownie healthy, fulfilling your cravings with similar tastes …
Eat This, Not That Read More »
Holidays are the best time of year for some and the toughest for staying in shape! Cakes, Candy Yams, Mac and Cheese and Patty Pies are all the devil, lol! Pot lucks at work, family flying into town, or you leaving town, are all distractions Santa Clause puts in our way to keep us from …
Surviving The Holidays Read More »
